ISBN-13: 9781472986696, 978-1472986696. The Total Gym Ball Workout Trade Secrets of a Personal Trainer. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
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