Dried figs are a sweet, chewy fruit packed with nutrients. They are created by drying fresh figs, which concentrates their flavor and enhances their shelf life. Rich in fiber, vitamins, and minerals, dried figs make a healthy snack or addition to various dishes. Their natural sweetness and numerous health benefits have made them popular in many cultures for centuries. **Benefits of Dried Figs:** - High in fiber, supporting digestion. - Rich in calcium for bone health. - Packed with antioxidants to protect cells. - Natural source of energy. - Helps regulate blood pressure with potassium. - Contains iron to prevent anemia. - Lowers cholesterol levels. - Promotes satiety, aiding in weight management.
eBay