"Pilates - For Beginners" is a DVD released in 2004, featuring a 45-minute workout led by actor Allan Menezes. The exercise/fitness program is designed for beginners and is complemented by interactive menus and 20 scene selections. With a general interest in leisure and health, this DVD offers a convenient way for individuals to practice Pilates exercises from the comfort of their own home. The program is available in English and is suitable for those looking to improve their overall fitness and well-being.
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