The bran is the oat's thin, hard exterior covering, which is extremely healthful but only makes up a small fraction of the overall oat. The soluble fibre content of oat bran is perhaps its best feature. This explains how it can help with digestion, heart health, weight loss, and cholesterol levels. Furthermore, the oat seed's outer shell is a significant source of plant-based protein and minerals. Oat Bran is very high in dietary fibre, with roughly 50 percent more fibre and soluble fibre than oatmeal, making it far more helpful in lowering cholesterol and aiding digestion in the Dukan Diet. This makes it far healthier than whole oats, despite the fact that you can use it in the same manner! Oat Bran is GMO-free and suitable for vegans. We believe that good food shouldnt cost the earth, as such, sustainability matters to us dearly.
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