"In clear and lucid language, Tenzin Wangyal Rinpoche offers an amazingly rich array of traditional practices which, when practiced with a skilled teacher, can powerfully transform body, speech, and mind."--Jack Kornfield, author of A Path with Heart"Traditional as well as innovative this book--a complement to his other work and also outstanding on its own--opens to supremely important narratives descriptions and exercises to introduce us most deeply to our own bodies."--Anne Carolyn Klein Rice, author of Heart Essence of the Vast Expanse: a Story of Transmission."Rinpoche does a great service in making these ancient and powerful teachings available to all of us.This insightful and practical book is an invaluable resource.
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