Dips Emphasize the muscles of the triceps.Lower the body by bending your arms. Lean your torso slightly forward. Leg Raises Work the abdominal musclesWith the arms and back straight, raise the legs until they are parallel to the floor. Reverse Push up Be effective for the muscles of the chest and shoulders.Grab one bar with both hands, palms up and shoulder-width apart. Russian push up Target for the muscles of the shoulder and chest.Press your body back to the starting position to complete one rep.
eBay