The product is "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear, published by Penguin Publishing Group in 2018. This book, in hardcover format, offers an easy and proven way to build good habits and break bad ones. With a total of 320 pages, it delves into self-help, psychology, and business & economics genres, covering topics such as personal growth, organizational behavior, social psychology, and movements/behaviorism. The book includes illustrations and is written in English.
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