5 Bands with Different Power Levels: 5 clear weight indicators for 5 different bands power levels: ULTRA LIGHT/6kg-16kg: For warming up and light exercises. LIGHT/13kg-27kg For light strength training, warm-up and stretching. MEDIUM/18kg-36kg For moderate strength training and medium chin-up support. STRONG/23-56kg For heavy strength training. GYM Assistance: Fitness bands are not only perfect for gym assistance, such as pull-ups, power lifting, push-ups, barbell support and dumbbell support; but also the best choice for daily training. Improve strength, mobility and flexibility with arguably the best resistance bands on the market. High quality, durable, safe and extra tear resistant for maximum enjoyment and safety during training.
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