The chia flour is excellent source of antioxidants, minerals, fibre, and omega-3 fatty acids. Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body. The fibre and protein in chia seeds may benefit those trying to lose weight. One ounce (28 grams) of chia seeds has close to 10 grams of dietary fibre. That means theyre a whopping 35% fiber by weight.
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