Not just good for you. Hugely challenging and hugely enjoyable Jeremy Vine Give your grey matter a workout with these memory-boosting exercises The Telegraph 'brilliant book, featuring over 150 puzzles and a seven-day brain workout program. It's bursting with expert insights and research about the benefits of a regular mental workout' Sunday Mirror Puzzles can help build up your 'cognitive reserve', which is essential for warding off diseases that can damage the brain, such as dementia - so why not have a go at this one? The Mirror Doctor's puzzle book could cut dementia risk by enhancing mental agility Express Shoppers have been leaving glowing reviews of a puzzle book experts say can help with not only improving your memory, but also reducing your dementia risk.
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