Used twice don’t need them anymore the size are medium - 6.5 - 8.5 uk shoe size , STURDY SUPPORTPAIN RELIEF :stabilize and support the foot to improve alignment, relieve pain, and reduce stress on your feet, ankles, and knees. The arch support inserts help quick relief from flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain., making walking or standing more comfortable.
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