" Asana, Pranayama, Mudra and Bandha" by Swami Satyananda Saraswati is a comprehensive guide to various practices in yoga, focusing on postures, breathwork, gestures, and locks. Published in 2008 by Yoga Publications Trust, this illustrated paperback book is written in English and contains 544 pages. With a height of 215mm and width of 140mm, it is a valuable resource for those interested in improving their health through the teachings of yoga.
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