"Forza The Samurai Sword Workout: Kick Butt and Get Buff! 2005 Exercise Book" by Ilaria Montagnani offers a unique fitness program centered around high-intensity sword fighting moves. Published by Ulysses Press in 2005, this trade paperback book includes illustrations and provides 140 pages of exercises focused on martial arts, health, fitness, and sports. The book's engaging title and focus on fitness make it an attractive option for those looking to both kick butt and get buff through a fun and challenging workout routine.
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