"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk is a groundbreaking book that explores the impact of trauma on the brain, mind, and body. Published in 2015 by Penguin Books Ltd, this paperback features 560 pages and is written in English. The author's unique approach to understanding trauma and its effects makes this book a valuable resource for both individuals seeking healing and professionals in the field of psychology and medicine. With a focus on practical strategies and cutting-edge research, this book offers insights into how the body keeps the score of traumatic experiences and how we can work towards restoring balance and well-being."
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