Hello. Im sooo excitedI love the fact that you loved Toned in 10 so much and some of the results youve sent me have been truly amazing! So, Im back with my brilliant trainer Sarah, with an awesome new fitness programme Power Box & Tone. Its a really upbeat workout which focusses on boxing style movements to build strength and tone. Itll work your whole body, but with the emphasis on building fitness and has aerobic intervals to make sure theres some essential fat-burning going on. The workout is formulated using blocks so you can work out to a full class or break it down into smaller sections depending on how much time you have. At weekends and on days when youve got more time, add on the lovely stretch and mediation to your workout and feel the tension disappear.
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