Tony Stone and his dancers return for another high intensity workout based on hip hop moves.From the Back Cover Is there a better way to work your body, burn calories and lose weight than to dance? Tony Stone makes a welcome return with the brand new hip hop workout 2, combining fat burning dance movements and urban sounds to produce a fast, effective and hugely enjoyable way of getting fit and burning that unwanted fat. A well known dancer and fitness trainer, Tony has worked with Kelis, LL Cool J, Michael Jackson and choreographed the dancers for Beyonce, J-Lo and Justin Timberlake.
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