This pulling oil formula comes with a measuring cup. Simply pour 15 mL of pulling oil into your measuring cup & swish for 2 minutes to 10 minutes depending on your comfort. Do NOT swallow. Spit the oil in a bin to avoid clogging of pipes. Immediately after, brush your teeth. It is safe for all ages (children under 12 requires supervision). Use on a daily basis to enjoy the natural & traditional benefits of pulling oil.
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