Simply place the whole wheat bag in a clean microwave with a rotary turntable for 1 1/2 - 2 minutes at 500- 1000 watts. Microwavable Wheat Bag. Material: 100% Cotton and Fleece. Our IBAN and BIC numbers are as follows IBAN is GB46BOFS12248202269299 and BIC is BOFSGBS1BBB.
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