Forza The Samurai Sword Workout : Kick Butt And Get Buff With High-intensity Sword-fighting Moves, Paperback by Montagnani, Ilaria; Morris, Bill (PHT), ISBN 1569754780, ISBN-13 9781569754788, Brand New, Free shipping in the US One of New York City's hottest fitness instructors turns her popular new sword fighting workout into an illustated book. The program combines elements of fitness, marcial arts and even meditation into a fun workout.
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