The product is a new, sealed VHS tape titled "Tai Chi For Seniors" released in 1996. This VHS focuses on Tai Chi, a form of exercise and fitness, specifically designed for seniors. The program includes Tai Chi movements and routines that are tailored to help seniors improve their flexibility, balance, and overall health and well-being. It provides a gentle and low-impact workout that is suitable for individuals of all ages and fitness levels.
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