"The Beck Diet Solution" by Judith S Beck is a non-fiction book that offers a unique approach to weight loss through therapy and nutrition. The book provides practical guidance on how to train your brain to think like a thin person, helping readers to develop healthy eating habits and improve their relationship with food. Written in English and available in paperback format, this textbook from Robinson Publishing is a valuable resource for anyone looking to make positive changes to their diet and lifestyle. With a focus on practical strategies and real-world examples, this book is a valuable tool for those seeking to improve their overall health and wellbeing.
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