WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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