Transform your fitness routine with 'The Essential Guide to Pilates' DVD, a comprehensive programme designed to enhance bodily awareness and improve your strength and flexibility. Ideal for all levels, it features: - Warm Up Sections to prepare your body - Two Matwork Sections for core strengthening - Abdominal Workout Sections to sculpt your midsection - Insightful tips on how to connect with your body and movement Presented by experienced instructors, this 3-hour single disc offers a blend of exercises for a holistic Pilates experience. Whether you're a beginner or looking to refine your practice, this DVD is a must-have for achieving your fitness goals!
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