Suppressing appetite. It energizes the CNS, enhancing energy, mood, and alertness – all of which suffer during dieting. Most of these are flavonols, commonly known as catechins. Green tea catechins have been subject to many studies, with scientists becoming more and more interested in catechins ability to aid fat loss.Tea catechins, particularly EGCGs (epigallocatechin gallate), appear to have anti-obesity effects.
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