Real People Pilates For Over 50s 2 is for the experienced beginner and intermediate Pilates student and is meant as a progression to our introduction Pilates video for over 50s. Pilates has many wonderful benefits for adults of all ages and this video has been specifically designed with the over 50s age range in mind. Targeting mobility, function and health of major joints and muscles, particularly those of the core, spine, hips and knees. This DVD contains two workout which can be undertaken individually or together. Both workouts provide clear and comprehensive instructions, including demonstrations and a friendly approach, teaching you to move safely and correctly. Also included is a chapter on modifications for anyone with mobility issues.
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