"The Firm Total Body Aerobic Workout with Weights VHS" is a 90's fitness program designed by Susan Harris, featuring exercises that combine weight training and aerobics. Directed by Mark Henriksen and produced by Meridian Films, this VHS offers a rare glimpse into the world of home fitness in the United States. With a focus on exercise and fitness, this program is sure to provide a total body workout for viewers looking to get in shape and improve their overall health."
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