1 rounded teaspoon (minimum 1.8g) per mug. 1 rounded tablespoon (minimum 6g) per pint. Nutrition Typical Values Per 100g Per 100ml Per mug %RI Energy 484 kJ 4 kJ 9 kJ 118 kcal 1 kcal 2 kcal <1% Fat 0.2g nil trace <1% of which: saturates 0.1g nil trace <1% Carbohydrate 3.1g trace 0.1g <1% of which: sugars 3.1g trace 0.1g <1% Fibre 34.1g 0.3g 0.6g - Protein 7.8g 0.1g 0.1g <1% Salt 0.25g nil trace <1% Reference Intake of an average adult (8400kJ/2000kcal) One mug (one rounded tsp (1.8g) + 200ml water); basis for per 100ml.
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