Sophie Grigson's "Eat Your Greens" is a comprehensive textbook on nutrition published by BBC Worldwide in 1995. This hardcover book, written in English, focuses on the subject area of medical nutrition and provides 272 pages of valuable information. With a focus on cookery by ingredient, this book offers a detailed exploration of the benefits of incorporating greens into your diet and is a must-have for anyone interested in improving their health through proper nutrition.
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