With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and increase fat. Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe.
eBay