With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, SPORTS drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin's peppy mantra, which results in a corny but clever way to ge.
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