Product Description : Become a runnerin just weeks If youre eager to join the millions of recreational joggers out there or just improve your ability these 13week walkrun plans show exactly how to go about it Developed by sports medicine physicians and refined through years of clinic testing this absolutely basic program spells out precisely how the beginner should train every single day Walkers get on the road to longterm health and fitness by improving their cardiovascular conditioning while firsttime runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes Personal anecdotes address everything from motivation to injury Soon youll be out in the park or on the track enjoying a run and prolonging your life
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