They are high in fiber, provide healthy fat, and are a source of antioxidants. Eating chia seeds is a simple way to boost the nutrition in your diet. Chia seeds are a good source of minerals. 𝗨𝗦𝗘𝗦 : Chia seeds can be eaten raw or soaked in water, juice, or plant-based milk to make a pudding-like consistency.
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