Tracey Mallett 3 in 1 Pregnancy System DVD pre post natal strength training Tracey Mallett 3 in 1 Pregnancy System DVD pre post natal strength training This award winning pregnancy workout video is the first DVD on the market to combine Pilates,,yoga and Strength training for pre and post natal mothers... Master Pilates instructor Tracey Mallett provides a series of low-impact workouts combining Pilates, yoga, and body sculpting techniques that will lead you through every stage of your pregnancy. From preparing the body for a baby to the full nine-month term, and then to the post-pregnancy period when you want to get your body back into shape, let Tracey show you the safe and sure way to maintain your health and fitness during this wonderful time! Viveca Jensen Piloxing (Codefree DVD) Cat.
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