#NoMasExcusas - Ingrid Macher. # Ingrid Macher. · Plan para hacer una limpieza hepática y de la vesícula sin moverte de tu casa. In “Allies for Losing Weight (and Enjoying the Process!)”. Ingrid explains how to get the most out of water (the love of her life), baking soda, apple cider vinegar, and other allies that will help you achieve your goal of losing weight and being healthy.