This workbook is an excellent resource for anyone looking to reduce stress and improve their overall well-being. With a focus on relaxation techniques, it provides practical exercises and tools that can be easily incorporated into your daily routine. Written by Matthew McKay, Elizabeth R. Eshelman, and Martha Davis, experts in the field of psychology and self-help, this book offers valuable insights and advice on managing stress. Whether you are dealing with work-related stress, relationship issues, or just need some relaxation techniques to help you unwind, this book has something for everyone. So, whether you are a seasoned pro or just starting out on your journey to stress reduction, this workbook is an invaluable resource that will help you achieve your goals.
eBay