⭐ Emotional awareness: Children learn that worry is a normal human emotion, and that they can listen to their bodies and recognize bodily cues of anxiety. ⭐ Practical evidence-based techniques to manage worries (Self-regulation) From mindfulness exercises, talking to trusted adults, making a worry jar to practising brave behaviour, the book shares lots of ideas and fun activities that children, supported by adults, can use to start to learn to manage their worries.
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