TAI CHENG of TAI CHI QiGong MARTIAL ARTS Sport STRENGTH TRAINING a 5 DVD Workout

To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.

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