Weight Lifting Bench Utility Adjustable Seat Foam Roller Heavy Duty BH FITNESS

Back : dumbbell rows, single arm rows, dumbbell pullovers, hyperextensions. Shoulders : shoulder press, side laterals, front raises, rear dumbbell flyes. It's designed for users weighing up to 100 kg and using weights up to 50 kg, making a total load capacity of 150 kg.

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