Explore the gentle art of Tai Chi with the DVD 'Tai Chi For Seniors - Self Healing Through Movement'. Designed specifically with seniors in mind, this DVD offers a programme that promotes both health and wellbeing through the practice of Tai Chi. The DVD features a 59-minute session that is suitable for all levels and is compatible with Region Free/Worldwide DVD players. Learn from the comfort of your own home with this easy-to-follow Tai Chi session. The DVD is presented in English and showcases the benefits of Tai Chi for seniors. Perfect for those interested in leisure, health and general interests, this DVD is a great addition to any collection.
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