28 knots weighted hula hoop with ball that will not fall off! Package includes 1 x 28 Knots Smart Hula Hoop (suitable for waist size up to 56 inch) 1 x Jump Rope 1x user manual Reminder： 1. Please install carefully, do not install by force. Make sure to use it after installation 2. For beginner, you will get hang of it with more practice. Please give a little more patient to our products 3. Do not exercise an half before/after meal 4. Keep away from children and pets when using 5. Avoid if you suffer from illness or feel uncomfortable 6. Not recommended for pregnant women and menstrual period
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