The PTSD Workbook (A New Harbinger Self-Help... by Williams, Mary Beth Paperback

PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. The PTSD Workbook, 2nd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (A New Harbinger Self-Help Workbook).

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