100% B1, 100% B6, 100% B2, 100% B12, 100% Niacin,100% Vitamin A, 100% Vitamin C, 100% Vitamin E, 100% Vitamin D,100% Folic Acid,100% Iron, Biotin, 100% Calcium Pantothenate, Vitamin B1, 100% EC RDA. They ensure a regular intake of vital vitamins, where as an unstable diet can lead to a loss of certain vital vitamins and minerals.
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