"Overcoming Worry and Generalised Anxiety Disorder" by Kevin Meares and Mark Freeston is a self-help guide published by Robinson in 2015. This paperback book, with 464 pages, is written in English and focuses on helping readers overcome anxiety and cope with illness using cognitive behavioural techniques. Weighing 361g, it is a comprehensive resource for those looking to address their worry and anxiety in a practical and effective way.
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