"It Didn't Start with You" by Mark Wolynn, published in 2017 by Penguin Books, explores the concept of inherited family trauma and how it impacts our lives. This self-help and psychology book delves into the intergenerational patterns of trauma and how they shape our behaviours and beliefs. With 256 pages, this trade paperback offers insights into psychotherapy, personal growth, and mental health, making it a valuable resource for those seeking to understand and overcome the effects of trauma in their family history.
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