The book "Stress Blasters: Quick and Simple Steps to Take Control and Perform Under Pressure" is part of the Men's Health Life Improvement Guides series by the publisher Potter/Ten SPEED/Harmony/Rodale. Written by Brian Chichester, Perry Garfinkel, and Men's Health Book Editors, this self-help guide offers practical advice on stress management and improving overall well-being. With a focus on men's health, clinical psychology, and self-management, the book provides readers with 176 pages of insights and strategies to help them navigate through stress and perform at their best. B40
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