Small Cards, Big Impact: Calm Your Mind, Anytime, Anywhere Reduce stress and promote calm with 50 affirmation cards inspired by proven CBT techniques. Designed with playful cat themes, each card turns self-care into a light-hearted yet effective daily practice. Compact, portable, and gift-ready, theyre ideal for everyday use or as a thoughtful wellbeing present. 50 Affirmation & CBT-Inspired Prompts Each card contains practical coping strategies, inspiration and uplifting words rooted in cognitive behavioural techniques, designed to reduce stress, calm anxiety, and boost confidence. Compact, Portable Design Practical-sized and easy to carry, the cards provide on-the-go supportwhether at home, work, or during travel.
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