Its time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, Ive stopped worrying about being skinnybecause Id just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that its made up of smaller sections which can be done in any way to suit your needs. Buff Warm upYou always have to do this before any workout! The next two whole body workouts are 30 minutes long and can be used on their own or with another routine.
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