A whole body workout. For really effective fat loss you need to attack body fat from two quite different fronts and Rosemary Conley provides you with both.From the Back Cover "Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitnessin fact, each section has an easier and harder version, so that you can start at the pace that is right for you and keep on building! This programme is a true whole body workout, attacking your body fat from all directions. For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both.
eBay