This book, "How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries" by Christina Neal, is a non-fiction paperback published by Summersdale Publishers in 2020. It offers advice on coping with illness and improving mental well-being through motivation, psychology, and self-help techniques. Measuring 210mm in height and 148mm in width, it contains 160 illustrated pages aimed at young adults and adults.
eBay