Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her trademark '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45-minute workouts designed to help those who practise them lose weight quickly.
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